10 Be Cool Tips!
l Hit the beach... there's nowhere better to cool off and soak up the summer sun. And no place has better beaches that San Diego County!
2 If you live near some, drive up to the mountains. The higher you go, the cooler it gets. Take a day trip to Idyllwild for a hike, or an art festival.
3 Drink at least eight eight-ounce glasses of water per day – more if you’re very active.
4 Don’t exercise in the heat of the day – do it before 9 a.m. or after 5 p.m.
5 Set a bowl of ice in front of a moving fan.
6 Wear loose, light-colored natural-fiber clothing.
7 Soak your feet in a plastic basin of cool (not cold) water.
8 Wear your hair up or short – most heat escapes from the top of your head.
9 Make your own portable evaporative cooler: wet down a white cotton towel and drape it around your neck.
10 Invest in A/C or a whole house fan! We can recommend a service provider to keep you cool before the rush of summer!